Training

SERVICES

Your Personalized Solution Is Waiting For You

When you work with Candy, you can always expect outstanding service for a personal training experience that is tailored just for you. Whether you train in person or virtually, at your home or out in the great outdoors, your program is designed to help you reach your fitness goals most effectively. Book your complimentary consultation to find out different options and packages available.

 

OUTDOOR ONE ON ONE TRAINING

Weather permitting, outdoor training is available in Richmond Hill, Ontario. Equipment will be provided including but not limited to: TRX Suspension, barbell, dumbells, kettlebells, resistance bands, wall ball.

VIRTUAL ONE ON ONE TRAINING

Exercising from the comfort of your home, your virtual training session can be anywhere in the world. I will guide you every step of the way to adapt your workout to your home environment.

TRAINERIZE TRAINING APP

Complimentary access to your training portal where you will find your workout program, instruction videos, biometrics tracker, habit coaching tasks, and more. Compatible with many popular fitness devices.

LIFESTYLE COACHING

To get the most out of your exercise program, I will help you improve your nutrition, hydration, sleep, and stress.

MULTILINGUAL

Fluent in English and Cantonese. Working knowledge in Mandarin.