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Prenatal Yoga Practice


A Lasting Impact

A woman's body goes through tremendous changes during and after pregnancy. How do you restore optimal function to your pelvic floor and abdominal muscles? Why does pelvic floor physiotherapist play an important role in your support system? How to prevent or stop leaking? When should you resume your exercise program and which exercises are appropriate? I will expertly guide you to navigate this period so you can get active, stay active with confidence.

Prenatal & Postpartum Fitness: Benefits
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