Friends Working Out

PERI-MENOPAUSE & POST-MENOPAUSE FITNESS

Your Body Is Changing, So Should Your Training Program

Your hormones are all over the place and what used to work for you is not working so well anymore. How to cope with disturbed sleep, belly fat, hot flashes, and brain fog? You love your weekend long runs but don't know how to incorporate heavy lifting and high intensity training into your workouts? How much protein intake do you really need? I will help you update your fitness approach so that menopause will not put a pause on doing what you love.