HIP STABILITY

Lunge is a primal movement that also reveals your hip stability. Learn how to do a lunge with correct form and technique. Plus some regressions to build up your strength and stability. Stay connected with #GetFitWithCandy​: Website 👉 https://www.GetFitWithCandy.ca​ Instagram 👉 https://instagram.com/DessertByCandy

Let's learn the important primal movement: hip hinge. This is a hip-centric movement that does not put much strain on the knee joints. When done correctly, the spine is able to maintain neutral position and this movement strengthens the posterior chain. This is the building block for many exercises such as deadlift, kettlebell swing. Stay connected with #GetFitWithCandy​: Website 👉 https://www.GetFitWithCandy.ca​ Instagram 👉 https://instagram.com/DessertByCandy

This regression of one leg Romanian deadlift focuses only on the concentric part of the movement. Often people have yet to develop the necessary strength and stability to hinge on one leg and they get too hung up on bending over while standing on one leg. As a result, body alignment is compromised and they compensate by using abductor muscle. Stay connected with #GetFitWithCandy​: Website 👉 https://www.GetFitWithCandy.ca​ Instagram 👉 https://instagram.com/DessertByCandy